Request an invitation.

Limited to eight. If The Pause is speaking to you, we’d love to hear from you.

Spaces are limited to eight. If The Pause is speaking to you, we’d love to hear from you. Fill out the form below and we’ll be in touch within a few days.

This isn’t an application, and there’s no wrong answer. We’d just like to get a sense of what’s drawing you to The Pause.

The experience is US$2,500 per person for a single room, or US$1,800 per person for a shared room. Both include accommodation, all meals, and facilitation. Reduced-rate and scholarship places are available (if this would make a difference for you, just say so in the “Is there anything we should know?” field below).

I come back home feeling lighter, more balanced and deeply connected to myself. Additionally, I feel better equipped with practical strategies to resolve issues and manage daily stress. Investing this time in myself was not a luxury but an absolute necessity.
Eugenie Mack · Colombo, Sri Lanka · August 2026

We’ll reply from hello@findthepause.com.